Autogenic Training & PMR 1.0.0
Paid Version
Publisher Description
Autogenic Training and Progressive Muscle Relaxation - Guided Rest and Meditation Techniques
This app contains five soothing relaxation exercises based on the most proven methods:
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.
Impressum:
http://appwonder.net/de/Imprint
About Autogenic Training & PMR
Autogenic Training & PMR is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Autogenic Training & PMR is 01 Digitales Design GmbH. The latest version released by its developer is 1.0.0.
To install Autogenic Training & PMR on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-01 and was downloaded 15 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Autogenic Training & PMR as malware as malware if the download link to com.dd.appwonder.A1000032 is broken.
How to install Autogenic Training & PMR on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Autogenic Training & PMR is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Autogenic Training & PMR will be shown. Click on Accept to continue the process.
- Autogenic Training & PMR will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
